Benefits of Soft Tissue Work for Horseback Riders

Soft tissue work (STW) can come in many forms. It can be massage, cupping, instrument assisted muscle release, or even simple stretching. Horseback riders looking to improve their physical condition and riding performance will often have bodywork done on their horse, but rarely on themselves. Horseback riding can be physically demanding, and STW can help riders recover from a taxing performance, as well as improve flexibility and range of motion.

One key benefit is muscle recovery. Riding can place a lot of strain on muscles, leading to muscle soreness and fatigue. STW can help to loosen tight muscles and promote blood flow, aiding in the restoration process and helping riders feel more comfortable and ready to ride again more quickly. It can also help riders improve their flexibility and range of motion. Tight muscles can limit mobility and make it more difficult to maintain proper form and technique while riding. STW can help to release these muscles, allowing riders to move more freely and comfortably in the saddle, particularly during more demanding disciplines of riding such as jumping, dressage or endurance riding.

For horseback riders looking to improve upon their physical condition and riding performance STW can be a nice addition to a well rounded fitness program. Riders should also incorporate other types of physical activity, such as cardiovascular workout and stretching, to achieve optimal results in addition to soft tissue work.