Week 2 Day 3

Continue to aim for an increase in the number of reps you perform this week, compared to last week.

YouTube Link: https://www.youtube.com/watch?v=ygtceIR6W_s&list=PLef3RW5AfBTfnHNTckfDmj3eHCXfovgWP&index=6

Pushups- modified/full: 

Use your discretion, either with your knees on the ground or in a plank position, bend elbows lowering your torso toward the ground, then return to the start position.

Fire hydrants- 

Tie a resistance band around your knees. On all fours, raise one leg out to the side with the knee bent as if you were a dog about to do your business on a fire hydrant. Keep your back and pelvis as level as possible

Quadruped kick backs- 

Tie a resistance band around knees. On all fours raise one leg behind you, with the knee bent, raising the foot toward the ceiling

Lunges- 

Tie a resistance band around your ankles. Stand on both legs evenly. Step to the front with one leg, bending at the knees as far as is comfortable 

Supine bicycles- 

Tie a resistance band around your feet Laying on your back, bring both legs up off the floor with your knees bent, slowly extend one leg at a time toward the ground, pushing into the resistance band as low as you can comfortably go.