Week 2 Day 2

YouTube Link: https://www.youtube.com/watch?v=4z0VCE30SLY&list=PLef3RW5AfBTfnHNTckfDmj3eHCXfovgWP&index=8

Again aim to perform each exercise for more reps then you did the previous week.

Paloff press: 

With a resistance band attached to a door, grab the band in both hands and stand perpendicular to the door, then push the resistance band forward keeping the hands in midline

Bicep curls in minisquat: 

With resistance band under feet, or with weights, bend your knees as if you were on horseback, start with arms straight, then bend elbows up as far as is comfortable, hold for 3 sec then lower, maintaining the minisquat for the entire rep.

Squats- 

Tie a resistance band around your knees. Standing with feet hip width apart press your legs into the band, lower your bum toward the ground as far as is comfortably possible. Try to keep your back straight and bend mainly at the knees

Bilateral banded external rotations: 

Holding the ends of the resistance band in each hand ,with your elbows at your side bent to 90 degrees. Rotate the arms away from your body while keeping the elbow by your side.

Dead bug- 

hold band in UEs: Lie on your back with knees bent. Hold a resistance band in both hands, maintaining tension on it with all movements. Start with just your legs marching in place. Once you mastered the alternating legs, you can begin to raise the left arm over head while tapping down the right leg and vice versa

Hip circles: Laying on your back with your legs straight, raise one leg up into the air, now move it in circles clockwise and counter clockwise, keeping the knee as straight as is comfortably possible. Try to increase the size of your circles compared to last week